If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you have everything you need to try a reclined twist, a simple exercise that helps mobilize the spine. It’s a straightforward move many people will already recognise. For those who …
Continue reading This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor