We know how important exercise form is for staying strong and injury-free, but learning how to hold a kettlebell properly can do more than that — it can make an exercise much, much harder. And that’s exactly what you’ll need to do if you plan to try the bottoms-up kettlebell press. No, it doesn’t involve …
Continue reading I’ve been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups