I work with many clients over 65, and several of them are unable to get onto a yoga mat for traditional core exercises. That doesn’t mean we skip ab day, though. Strengthening your core is important at any age, but it’s especially important for seniors. Core muscles like your transverse abdominis and internal obliques play …
Continue reading I’m a personal trainer for seniors — here are 4 effective core exercises you can do while seated
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I’m a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
I know a lot of people say this about their dads, but mine really isn’t like his age. He is one of the most active people I know — and I should know, as I train him twice a week. On top of that, he lifts weights, runs and gardens, so you could say his …
Continue reading I’m a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength